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Our Goal: To provide Free Techniques in Basic Self Defense from Women's Self Defense Lessons Online, Safety Tips and resources on Personal Security, as well as, additional Self-Protection with Non-lethal Weapons/ Devices. Brought to you from Bill Valentine, Ph.D., 5th degree Black Belt, and Becky Valentine, MS, Physical Educator and Self Defense Instructor. Basic self defense moves are not always instinctive, so by familiarizing yourself with a few good simple physical skills, you can help reduce your anxiety over the possibility of an attack and enable yourself to deal more effectively with aggression when threatened.
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